Practices for Self-Care  
Managing the Uncertainty of these Challenging Times

Second Wednesday of every Month,
7pm to 8:30pm

On Zoom

This FREE monthly group is open to the public and in support of the HCH community. 

With the power of group energy you can work with tools that will build inner resources, resilience and stamina to weather the circumstances of these uncertain times. We can rise from the often dense and challenging frequencies of the physical world to higher frequencies of wisdom , gratitude and our higher Selves. 

We will work with the transformational tools of Emotional Freedom Technique (EFT), Hypnotherapy, Meditations, Energy Healing, Prayer, Manifesting , Ritual and working with your Spirit Guides. Join us to share our challenges and tap into our group power as we work to stay positive, connected to Source, and in the Light. 

Meetup Schedule for 2025

March 12: Learning EFT for Self-Care

April 9: Grounding and Energetic Protection from Negativity

May 14: Working with you Higher Self in your Daily Life

June 11: Hypnotic Anchoring for Shifting your Emotions

July 9: Self-Hypnosis for Self-Care

August 13: Working with your Spirit Guides 

September 10: Manifesting Tools for Personal Goals

October 8: Cultivating Your Intuition for Self-guidance

November 12: The Power of Group Healing

HOLLY HOLMES-MEREDITH:
DOCTOR OF MINISTRY, MA, CLINICAL DIRECTOR, LICENSED MARRIAGE FAMILY THERAPIST, CERTIFIED CLINICAL HYPNOTHERAPIST, BOARD CERTIFIED REGRESSION THERAPIST

Holly's teaching and therapy is grounded in a four decades in education, psychology, hypnotherapy and metaphysics. She teaches with an engaging expertise, ease and competence that builds professional skill and confidence in her students. Holly integrates a psychospiritual perspective in her teaching, models client empowerment and practices hypnotherapy as an art. In the last fifteen years she began studying and adding hands on healing and energy therapies to her work including Reiki and EFT. Holly is an examiner and a founding member on the Board of Directors for the International Board of Regression Therapy.